Personal trainer in Dublin
I turn beginners into confident, capable gym-goers. Train with me in Dublin, in English or Portuguese.
Most people who come to me have tried the gym before and left feeling lost. I start from where you are today, teach you how to train properly, and build the confidence to keep going on your own.
From Minas Gerais, Brazil, now coaching in Dublin.
No jargon and no judgement. Every exercise is explained until it feels natural.
Progress built on training, food habits and recovery. No shortcuts.
Strength, energy and confidence matter as much as what the scale says.
Four steps from your first message to your first session.
Tell me your goal and where you are now, on WhatsApp.
We talk through your experience, schedule and any limits.
A training plan built around your level and your week.
We track progress and change the plan as you get stronger.
Pick the format that fits your life. If you are not sure, ask.
Sessions built around your goals, your schedule and your level, with my full attention on you.
Best for Beginners, people coming back after a break, and anyone with a specific goal.
Train with a friend, your partner or a few others, with a coach correcting and pushing the whole group.
Best for People who stay consistent when they train together.
A plan made for you, plus regular check-ins so you stay on track between sessions.
Best for People with some experience who train on their own or travel often.
Feedback from people training with Jo.
Tell me your goal. I will reply on WhatsApp and we take it from there.
Start on WhatsApp